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March 10, 2013 / A Mindful Traveler

Introducing Metta Mondays: Some Lovingkindness To Start The Week

Metta (meaning lovingkindness) is both an important concept in Buddhism and a type of meditation practice that consists of wishing all other beings well.  From now on, I will be offering a brief message of lovingkindness taken from an inspirational source each Monday, beginning with this one from His Holiness the 14th Dalai Lama.

True Meaning of Life

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One Comment

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  1. Ella / Mar 11 2013 5:57 pm

    Thank you 🙂

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